How Important Is Sex In A Relationship?
Key Points
- Sex is very important in a relationship. It develops out of mutual consent and understanding between couples
- Sex deepens your emotional intimacy and creates a strong bond between you and your partner. It is a great mood booster and stress reliever. Sex promotes relaxation and improves your mental health
- Regular sexual activity boosts your immune system, confidence and self-esteem, enhances your sleep quality, and improves heart health as well. It helps you have an open communication with your partner and strengthens relationships
- A platonic relationship i.e., a relationship without sex – also exists. However, this is possible only if you focus on commitments besides sex
- Apart from sex, your love, honesty, affection, and respect also play a vital role in building strong relationships with partner(s)
Why Is Sex Important In A Relationship?
Sex is a major stress reliever. It improves your physical and mental health. Benefits include:
- A healthy sexual activity alters and lowers your blood pressure
- Orgasm and sexual activity releases oxytocin, which can improve your sleep quality
- Performing regular sex prevents cardiovascular events and the risk of heart ailment, as it improves heart health
- Regular sexual activity reduces stress, as it releases chemicals like endorphins and few other feel-good hormones
- You can prevent anxiety and depression by engaging in sex
Why Do Guys Want Sex Early In A Relationship?
Men prefer sex to have early in relationships. Most men also look forward to create intimacy and a deeper emotional connect with partners. Their desire for early sex is a factor of societal expectations, testosterone levels, etc.
Due to high testosterone levels in men, their sexual desire is naturally stimulated making them frequently think about sex. Research suggests that for men in their 20s, their male sex drive (libido) is at its peak.
Due to societal pressures, men may need to prove their masculinity; this drives them to engage in sex much early in relationships. For some men though, sex is a natural progression.
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When Should You Have Sex In A Relationship?
Engaging in a sexual activity can happen at any time. There is no fixed time one should have sex. It is a personal decision you make along with your partner. You can have an open communication with your partner to decide on having sex.
Sex also helps overcome personal issues. Some couples prefer having sex quite often, while some may have sex once in a while. These are based on individual preferences.
Your age also plays a major role in your sexual activity. The older you are, the lesser is your interest in sex. You may need to prioritize mutual consent and respect for one another. This makes you and your partner feel safe and more comfortable.
Can A Relationship Survive Without Sex?
You can have a healthy relationship without sex. However, this needs to be of interest of both partners. This is possible only when you find other aspects of your relationship fulfilling.
Some men and women are asexual i.e. they experience very little or no sexual attraction toward their partner. Couples may even experience a temporary abstinence due to sickness, misunderstanding, etc.; this can happen when sex continues to play a crucial role in their relationship.
However, few people face certain negative side effects in their relationship due to lack of sex. It can lead to anxiety or depression, decrease intimacy, and increase odds of infidelity.
Lack of sexual intimacy may strain emotional connection, leading to frustration, dissatisfaction, and resentment. Conflicts and misunderstandings can arise due to lack of communication.
What Is A Relationship Without Sex?
A platonic relationship – a relationship without sex – is possible. You can have a close bond with your partner through emotional intimacy, love and support, ignoring sexual activity.
However, a few other factors may be at play here; these include:
- Asexuality – A condition where you experience little to no sexual attraction towards your partner or others
- Low libido – You may have a decreased libido resulting in a naturally low sex drive.
- Personal preference – You or your partner may only focus on emotions or companionship. This prevents you from getting intimate with your partner, resulting in refraining from your sexual activity.
- Religious or moral beliefs – Do play a crucial role in your sexual health. It may lead you to disengage from your sexual activity due to certain religious beliefs and cultures you may follow.
However, many couples still have a very happy, fulfilling, and healthy relationship without having sex.
You can always consult with your sexologist if you have issues in your sex life. Your caregiving team will recommend sex therapy or a few advisory sessions. These are likely to address most of your sexual health concerns.