Blueberries and Erectile Dysfunction: Uses and Risks

What’s the Link Between Blueberries and Erectile Dysfunction?

Eating blueberries helps with erectile dysfunction, and ED is usually caused by poor blood flow, oxidation, and stress. Metabolism and inflammation is the root of the problem. Research shows blueberries help the heart because of the flavonoids they contain.

Blood vessels improve because of the flavonoid, anthocyanins, which is also the reason blueberries turn that rich navy colour. Vascular health is necessary for a strong erection since blood flow has to be consistent for it.

Drinking alcohol or sniffing ’Blueberries’ will not make you mediate or get a quick or instant erection. Rather research shows that men who eat blueberries and other flavonoids for a long time tend to have better erectile functioning.

Benefits of Blueberries for Erectile Function

Better Blood Flow

Erections need blood to flow to the penis really well. Blueberries have some blood flow improving compounds that help them to:

• Relax blood vessels
• Enhance production of a molecule that helps blood flow called nitic oxide
• Make arteries less stiff

All of these help blood flow to be better, which is really important for erections.

Less Inflammation and Stress

Blueberries have a lot of antioxidants and these help to calm inflammation. Less inflammation helps the cells lining your blood vessels to function better. This in turn helps your blood vessels to stay healthy and contributes to more erectile function.

Health of Your Heart

ED is a sign of having problems with your heart. Blueberries are good for the overall health of your heart because they balance how much bad cholesterol you have, they help your blood pressure, and are good for your blood vessels.

Your Weight and How Your Body Burns Energy

Having more weight and not burning energy as well as other people contributes to ED and worse erectile function. Blueberries may help weight in a healthy way and they help with burning energy as well improving how your body uses insulin and calming inflammation. They help a lot with ED as well.

Risks and Precautions When Using Blueberries for ED

Blueberries in general are considered safe, however, some things must be kept in mind, such as:

• They aren’t ED medication. Prescriptions for treatment are meant to be taken, as blueberries are effective in promoting endothelial and vascular health, but do not produce the needed results in a timely manner.
• May affect blood sugar if too many are eaten. Blueberries are the diabetic population’s best fruit option, but intake still must be monitored.
• Allergic reaction is possible. Some may itch, swell, or feel an upset stomach.
• Blood-thinning medication concern. Blueberries are high in vitamin K, which some blood-thinning medications must avoid.
• Half a cup to a full cup is the perfect serving, and health benefits will be seen.

How to Use Blueberries for Erectile Dysfunction

You want to consistently eat blueberries if you want to promote your sexual health and well-being. The following are a few suggestions for implementing this:

Fresh blueberries

• For breakfast, eat a bowl that is half a cup to a full cup. These also make a good mid-afternoon snack.

Smoothies

They can be blended with Greek yogurt, a banana, spinach, and/or walnuts to make a smoothie that is full of nutrients for better circulation and energy.

• Add To Meals
• Put on oatmeal
• Stir into salads
• Put into pancakes
• In homemade sweets

Frozen Blueberries

• Frozen berries keep most of the nutrients and will always be an easier choice.

Eat Other Foods with Flavonoids

To pair with blueberries for the best results to get with the powerful antioxidants:

• Strawberries
• Blackberries
• Any concerning citrus
• Red grapes
• Dark chocolate
• Beetroot

This combination with blood vessel health and support of erectile function will be something beyond the rest.

When to Seek Help

Blueberries support wellness sexually, but with erectile dysfunction. Some others signs of underlying concerns ED include.

• High blood pressure
• Diabetes
• Low testosterone
• Heart disease
• Stress and anxiety
• These lifestyle problems

If ED lasts longer than 4 to 6 weeks, gets progressively worse, it is prudent to reach out to a medical professional. Healing erectile health with food is one thing, but a clinician’s the the only one who find the problems that are deeper.

Does Research Support Blueberries for ED?

Many studies show that there is indeed a linkage between flavonoids and erectile function.

One such is notable and was published in The American Journal of Clinical Nutrition. Men who ate foods rich in flavonoids such as blueberries, blackberries, and citrus fruits had a reduced risk of ED by 22% and this was linked with the eating of such foods.

More studies have suggested that something called anthocyanins helps with widening of blood vessels as well as increased movement of nitric oxide, both of which are important for getting and staying erect.

Overall, studies suggest blueberries support the movement of blood, lengthen health of blood vessels, and help with long term health of the genitals, but not as quickly as ED medications.

Conclusion

Blueberries are easy to access and eat in addition to being full of important nutrients that help with health of the blood vessels and the ability to maintain an erection. They help with movement of blood, inflammation and health of the heart.

Blueberries are best if used as a supportive food but not a replacement for medications. If ED issues are ongoing, see a doctor to find problems that need to be fixed and get the right medications.

For most men, using ½ to 1 cup of blueberries multiple times a week, helps with better sexual health.